{"id":16222,"date":"2022-02-22T06:41:00","date_gmt":"2022-02-22T06:41:00","guid":{"rendered":"https:\/\/amplifiednow.com\/?p=16222"},"modified":"2022-08-16T15:43:57","modified_gmt":"2022-08-16T22:43:57","slug":"four-thousand-weeks","status":"publish","type":"post","link":"https:\/\/kathleencelmins.com\/four-thousand-weeks\/","title":{"rendered":"Book Review: Four Thousand Weeks"},"content":{"rendered":"\n<p>I love reading books that help me propel my business forward, and the latest book I read is <a href=\"https:\/\/amzn.to\/3BEfRvE\" target=\"_blank\" rel=\"noopener\"><em>Four Thousand Weeks<\/em><\/a> by Oliver Burkeman.<\/p>\n\n\n\n<p>Check out other reviews: <a href=\"https:\/\/kathleencelmins.com\/book-review-rest\/\">Rest<\/a>, <a href=\"https:\/\/kathleencelmins.com\/book-review-rocket-fuel\/\">Rocket Fuel<\/a><\/p>\n\n\n\n<p>The premise is that if we live to be 80, we will have lived four thousand weeks.<\/p>\n\n\n\n<p>That\u2019s it.<\/p>\n\n\n\n<p>Our lifespans are a drop in the ocean.<\/p>\n\n\n\n<p>So, what do you do about it?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #37352f;color:#37352f\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #37352f;color:#37352f\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kathleencelmins.com\/four-thousand-weeks\/#Four_Thousand_Weeks_Time_Management_for_Mortals\" title=\"Four Thousand Weeks: Time Management for Mortals\">Four Thousand Weeks: Time Management for Mortals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kathleencelmins.com\/four-thousand-weeks\/#My_favorite_takeaways_from_Four_Thousand_Hours\" title=\"My favorite takeaways from Four Thousand Hours\">My favorite takeaways from Four Thousand Hours<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kathleencelmins.com\/four-thousand-weeks\/#We_dont_have_enough_time_to_do_everything_we_want_and_realizing_that_is_a_gift_not_a_curse\" title=\"We don\u2019t have enough time to do everything we want, and realizing that is a gift, not a curse.\">We don\u2019t have enough time to do everything we want, and realizing that is a gift, not a curse.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kathleencelmins.com\/four-thousand-weeks\/#Dont_focus_too_much_on_things_that_refill_Prioritizing_your_inbox_creates_more_email_not_less\" title=\"Don\u2019t focus too much on things that refill. Prioritizing your inbox creates more email, not less.\">Don\u2019t focus too much on things that refill. Prioritizing your inbox creates more email, not less.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kathleencelmins.com\/four-thousand-weeks\/#Your_attempt_to_%E2%80%9Cclear_the_decks%E2%80%9D_means_you_never_get_anything_important_done\" title=\"Your attempt to \u201cclear the decks\u201d means you never get anything important done.\">Your attempt to \u201cclear the decks\u201d means you never get anything important done.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kathleencelmins.com\/four-thousand-weeks\/#The_solution_Choose_a_few_things_sacrifice_the_rest_and_deal_with_the_inevitable_sense_of_loss_that_results\" title=\"The solution? Choose a few things, sacrifice the rest, and deal with the inevitable sense of loss that results.\">The solution? Choose a few things, sacrifice the rest, and deal with the inevitable sense of loss that results.<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kathleencelmins.com\/four-thousand-weeks\/#Work\" title=\"Work\">Work<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kathleencelmins.com\/four-thousand-weeks\/#Family\" title=\"Family\">Family<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kathleencelmins.com\/four-thousand-weeks\/#Adventure\" title=\"Adventure\">Adventure<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/kathleencelmins.com\/four-thousand-weeks\/#Use_the_concept_of_paying_yourself_first_but_with_time_instead_of_money\" title=\"Use the concept of paying yourself first, but with time, instead of money\">Use the concept of paying yourself first, but with time, instead of money<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/kathleencelmins.com\/four-thousand-weeks\/#Mindfulness_matters_especially_in_the_era_of_social_media_platforms_wanting_us_to_scroll_mindlessly\" title=\"Mindfulness matters, especially in the era of social media platforms wanting us to scroll mindlessly.\">Mindfulness matters, especially in the era of social media platforms wanting us to scroll mindlessly.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/kathleencelmins.com\/four-thousand-weeks\/#Trying_to_distract_ourselves_from_uncomfortable_tasks_paradoxically_increases_distraction\" title=\"Trying to distract ourselves from uncomfortable tasks paradoxically increases distraction.\">Trying to distract ourselves from uncomfortable tasks paradoxically increases distraction.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/kathleencelmins.com\/four-thousand-weeks\/#Conclusion_Four_Thousand_Weeks_is_a_book_worth_reading\" title=\"Conclusion: Four Thousand Weeks is a book worth reading\">Conclusion: Four Thousand Weeks is a book worth reading<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"four-thousand-weeks-time-management-for-mortals\"><span class=\"ez-toc-section\" id=\"Four_Thousand_Weeks_Time_Management_for_Mortals\"><\/span>Four Thousand Weeks: Time Management for Mortals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now, I\u2019m as much of a sucker for productivity books as anyone else who\u2019s a solopreneur trying to do 29 jobs on any given day.<\/p>\n\n\n\n<p>I\u2019ve tried a lot of different systems. Pomodoros, mapping out every single hour of my day, having theme days, setting a to-do list with one item, then setting to-do lists with dozens of items\u2026&nbsp;<\/p>\n\n\n\n<p>And everything works, for a time.<\/p>\n\n\n\n<p>Until it doesn\u2019t.<\/p>\n\n\n\n<p>Every productivity system feels meant for other people once I fail to hit their goals.<\/p>\n\n\n\n<p>So imagine my delight when picking this up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"my-favorite-takeaways-from-four-thousand-hours\"><span class=\"ez-toc-section\" id=\"My_favorite_takeaways_from_Four_Thousand_Hours\"><\/span>My favorite takeaways from Four Thousand Hours<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I enjoyed this book so much that I asked my husband to read it too.<\/p>\n\n\n\n<p>There\u2019s so much here that resonates with me.<\/p>\n\n\n\n<p>Here are a few.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"we-don-t-have-enough-time-to-do-everything-we-want-and-realizing-that-is-a-gift-not-a-curse\"><span class=\"ez-toc-section\" id=\"We_dont_have_enough_time_to_do_everything_we_want_and_realizing_that_is_a_gift_not_a_curse\"><\/span>We don\u2019t have enough time to do everything we want, and realizing that is a gift, not a curse.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There\u2019s not enough time to do all that you want.<\/p>\n\n\n\n<p>And, Oliver Burkeman argues, that\u2019s a good thing.<\/p>\n\n\n\n<p>If you can acknowledge that you\u2019ll never do all that you want to do, you can let yourself off the hook.<\/p>\n\n\n\n<p>You can stop striving.<\/p>\n\n\n\n<p>You can stop rushing toward a time and place where you, finally, can sit down to do all the things, because that time and place will never appear.<\/p>\n\n\n\n<p>This was such an eye-opener for me. A permission slip, if you will, to stop trying to get to the day where I finally have everything under control.<\/p>\n\n\n\n<p>Instead, I\u2019m now able to focus solely on what matters, knowing that so many other things will simply fall by the wayside.<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\" id=\"don-t-focus-too-much-on-things-that-refill-prioritizing-your-inbox-creates-more-email-not-less\"><span class=\"ez-toc-section\" id=\"Dont_focus_too_much_on_things_that_refill_Prioritizing_your_inbox_creates_more_email_not_less\"><\/span>Don\u2019t focus too much on things that refill. Prioritizing your inbox creates <em>more<\/em> email, not less.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Then you become known as someone who replies to emails quickly.<\/p>\n\n\n\n<p>In a past job, it felt like my main function was to reply to emails. From internal colleagues and clients. As fast as possible. As eloquently as possible.<\/p>\n\n\n\n<p>And that sort of thing is like laundry. \u201cOh! She replied! I\u2019ll send a reply to her reply and then we can keep this conversation going!\u201d thought my supervisor.<\/p>\n\n\n\n<p>Burkeman argues that by prioritizing our inboxes, what we\u2019re doing is attempting to get to a place where we feel \u201con top of things,\u201d which is not a sustainable place to be. Because by attempting to get through our email, we are simply generating <em>more<\/em> emails.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"your-attempt-to-clear-the-decks-means-you-never-get-anything-important-done\"><span class=\"ez-toc-section\" id=\"Your_attempt_to_%E2%80%9Cclear_the_decks%E2%80%9D_means_you_never_get_anything_important_done\"><\/span>Your attempt to \u201cclear the decks\u201d means you never get anything important done.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You know those days where you feel like you were heads down working <em>all day<\/em> with very little to show for it at the end?<\/p>\n\n\n\n<p>Those are the days where you spent the entire day consumed by unimportant tasks.<\/p>\n\n\n\n<p>What a waste.<\/p>\n\n\n\n<p>As solopreneurs, we can\u2019t afford to use our days doing busy work.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-solution-choose-a-few-things-sacrifice-the-rest-and-deal-with-the-inevitable-sense-of-loss-that-results\"><span class=\"ez-toc-section\" id=\"The_solution_Choose_a_few_things_sacrifice_the_rest_and_deal_with_the_inevitable_sense_of_loss_that_results\"><\/span>The solution? Choose a few things, sacrifice the rest, and deal with the inevitable sense of loss that results.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Once I acknowledged that no, there really is no possible way to do every single thing I\u2019ve set out to do, the next question for me was what are the things that matter?<\/p>\n\n\n\n<p>Your answers will of course be different than mine, but mine fall into these overarching categories:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"work\"><span class=\"ez-toc-section\" id=\"Work\"><\/span>Work<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>How can I help as many solopreneurs as possible?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"family\"><span class=\"ez-toc-section\" id=\"Family\"><\/span>Family<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>How can I show up for the people in my life who matter the most?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"adventure\"><span class=\"ez-toc-section\" id=\"Adventure\"><\/span>Adventure<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>How can I see more of the world? And, when circumstances prevent me from leaving my corner, how can I imbue a sense of adventure without leaving my home?<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\" id=\"use-the-concept-of-paying-yourself-first-but-with-time-instead-of-money\"><span class=\"ez-toc-section\" id=\"Use_the_concept_of_paying_yourself_first_but_with_time_instead_of_money\"><\/span>Use the concept of paying yourself first, but with time, instead of money<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This is a personal finance maxim that implies that if you\u2019re simply going to save what\u2019s leftover at the end of the month after all your spending obligations have been met, you\u2019re never going to save as much of your money as you would if things went the other way: \u201cI\u2019m going to put x dollars into savings, and my obligations will have to deal with what\u2019s left after saving.\u201d<\/p>\n\n\n\n<p>Applying that to time is something I\u2019ve been doing since I finished reading this book a few months ago.<\/p>\n\n\n\n<p>And for me it means that the first day of every week is spent on internal business things, primarily creating content and reaching out to solopreneurs.<\/p>\n\n\n\n<p>And not just the first day of the week, but the first hour of each day over the course of the rest of the week.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mindfulness-matters-especially-in-the-era-of-social-media-platforms-wanting-us-to-scroll-mindlessly\"><span class=\"ez-toc-section\" id=\"Mindfulness_matters_especially_in_the_era_of_social_media_platforms_wanting_us_to_scroll_mindlessly\"><\/span>Mindfulness matters, especially in the era of social media platforms wanting us to scroll mindlessly.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Setting limits on the various ways we use social media does two things:<\/p>\n\n\n\n<ol><li>Most obviously, it limits how much time we spend on social media<\/li><li>But it also helps assuage guilt.<\/li><\/ol>\n\n\n\n<p>The second point is more interesting to me. If I open a new tab and scroll on Twitter aimlessly and mindlessly, then I\u2019ll look up and 45 minutes have passed, and I\u2019ve nothing to show for it.<\/p>\n\n\n\n<p>If instead, I decide to scroll through Twitter for 45 minutes, replying and scheduling tweets, then it\u2019s time well spent.<\/p>\n\n\n\n<p>So I don\u2019t end up wasting time, and I\u2019m contributing instead of simply consuming.<\/p>\n\n\n\n<p>It\u2019s a win all around.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"trying-to-distract-ourselves-from-uncomfortable-tasks-paradoxically-increases-distraction\"><span class=\"ez-toc-section\" id=\"Trying_to_distract_ourselves_from_uncomfortable_tasks_paradoxically_increases_distraction\"><\/span>Trying to distract ourselves from uncomfortable tasks paradoxically increases distraction.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There\u2019s a story Burkeman tells that goes into something I\u2019ve been taught by other meditation experts: focusing on uncomfortable tasks actually makes them easier.<\/p>\n\n\n\n<p>It\u2019s only natural to attempt to distract yourself from things you don\u2019t want to do: flu shots, icy showers, sending a recap email\u2026<\/p>\n\n\n\n<p>But if you focus on them, the distress disappears. You get a clarity of mind that you didn\u2019t have before.<\/p>\n\n\n\n<p>This is one of the absolute best tricks in life. Try it the next time you find yourself avoiding something difficult.<\/p>\n\n\n\n<p>You may find, as I did, just how much the thing that loomed so large shrinks in proportion to how much attention you direct at it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion-four-thousand-weeks-is-a-book-worth-reading\"><span class=\"ez-toc-section\" id=\"Conclusion_Four_Thousand_Weeks_is_a_book_worth_reading\"><\/span>Conclusion: <em>Four Thousand Weeks<\/em> is a book worth reading<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It\u2019s not often that I come across a business book that changes not only the way I do work, but the fabric of the way I view my life.<\/p>\n\n\n\n<p>But this one was.<\/p>\n\n\n\n<p>I was kept up for many hours the night I finished reading this book, wondering how I can do better. How can I show up as a patient parent? How can I show my kids that <em>now<\/em> is the time that matters, even though they\u2019re already embedded in a society of prepping for the next thing?<\/p>\n\n\n\n<p>Those are questions that, luckily for me, I\u2019m not asking too late.<\/p>\n\n\n\n<p>But they\u2019re questions that are so rarely addressed in so-called productivity books.<\/p>\n\n\n\n<p>If you end up being inspired to read <a href=\"https:\/\/amzn.to\/3BEfRvE\" target=\"_blank\" rel=\"noopener\"><em>Four Thousand Weeks<\/em><\/a>, I\u2019d love to chat about it. Hit me up on Twitter <a href=\"http:\/\/twitter.com\/kathleencelmins\" target=\"_blank\" rel=\"noopener\">@kathleencelmins<\/a> and let me know what you thought!<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>I love reading books that help me propel my business forward, and the latest book I read is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[186,313],"tags":[],"_links":{"self":[{"href":"https:\/\/kathleencelmins.com\/wp-json\/wp\/v2\/posts\/16222"}],"collection":[{"href":"https:\/\/kathleencelmins.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kathleencelmins.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kathleencelmins.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kathleencelmins.com\/wp-json\/wp\/v2\/comments?post=16222"}],"version-history":[{"count":1,"href":"https:\/\/kathleencelmins.com\/wp-json\/wp\/v2\/posts\/16222\/revisions"}],"predecessor-version":[{"id":19870,"href":"https:\/\/kathleencelmins.com\/wp-json\/wp\/v2\/posts\/16222\/revisions\/19870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kathleencelmins.com\/wp-json\/wp\/v2\/media\/19868"}],"wp:attachment":[{"href":"https:\/\/kathleencelmins.com\/wp-json\/wp\/v2\/media?parent=16222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kathleencelmins.com\/wp-json\/wp\/v2\/categories?post=16222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathleencelmins.com\/wp-json\/wp\/v2\/tags?post=16222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}